Protect Eyes From Screen/Mobile And Computer-2023

It is natural to cause problems on the eyes due to the increasing dependence of people on smartphones and laptops. So we have brought the solution for “How to protect eyes from phone and computer screen?”

    Protect Eyes From Mobile And Computer Screen. Short Overview

    Constantly working on a digital device or staring at a screen for a long time can lead to increased pressure in the eyes which may cause dryness, blurred vision, and headaches.

    Later, this problem can turn into smartphone vision syndrome. After that, various problems related to eyes start to appear. 

    “Your eyes show the strength of your soul”- Paulo Coehlo

    Though it is impossible to completely stop the use of smartphones. But also, we can use the smartphone properly by adopting some of the measures, due to which the smartphone may have less impact on eyes. 

    How to protect eye from smart phone and computer?

    How to protect eye from smart phone and computer? Photo: google image

    Simple preventative measures help to protect eyes from smartphones and computer screens.

    How Can The Screen of a Mobile Phone Affect Your Eyes?

    Watching for a long time on the screen can cause eye strain. 

    These days many people are suffering a lot from eye strain. Expertise of eyes says that Digital Eye Strain occurs in around 50% of computer users. 

    You can have several signs so don’t ignore them. Experts suggest eating Yarsagumba to increase the power of the eye. Symptoms of mobile phone eye strain are as follows:

    • Dryness in eyes
    • Blurred in vision or double vision
    • Headache every time
    • Irritation
    • Sensitivity to light
    • Eye redness
    • Difficult in concentration
    • Extreme discomfort

    Though we spend more time on the computer than the phone, it also has many negative side effects on our body.

    If you are straining when you look at your mobile phone screen, which means you are giving stress to your eyes resulting in cell phone eye strain. 

    It definitely affects your eye health over the long term. 

    Eyes are not just the aperture to the soul. They also can disclose a lot about our heart disease

    Blocked arteries or high blood pressure can also be visible through the eyes. So please be careful in time.

    Here in this article, we’re going to take a look at some of those measures on how to protect eyes from smartphone screens.

    10 Easy Ways To Protect Eyes From Mobile phones

    1. Brightness settings

    The brightness of the smartphone and laptop should be at such a level that it does not strain the eyes. Which means, the brightness of the smartphone screen is neither good to have too high nor too low. 

    Modern smartphones have built-in brightness and brightness settings that adjust based on ambient light.

    Therefore, it should not be increased unnecessarily and should be kept in the right form.

    1. Increase font size

    Reading small letters on the smartphone screen keeps pressure on the eyes. 

    So, you can increase the font size by going to the settings. 

    After doing this, it becomes easy to read anything on the phone which leads to less pressure in our eyes.

    1. Using dark mode 

    By choosing a dark theme on the phone, the font color or the letter color will be white and the background color will be black. 

    By doing this, the blue light exposure in the eyes will be reduced and there will be no pressure in the eyes. 

    For this, you can go to the phone's display settings and select dark mode. 

    Dark mode can be turned on and off according to your needs.

    1. Digital wellbeing feature 

    If you are using an Android phone, you can control your screen time with the help of this feature. 

    This feature prevents excessive use of any app which is on your device and it can also create a schedule for you to stay away from your device. 

    It also has the facility to close apps and notifications and parental control over children's phones. 

    In the same way, if you are iPhone users, you can also use the Screen Time Feature. 

    Features such as dashboard, bedtime mode and focus mode are available in the digital wellbeing and parental control section. 

    Normally you can set this according to your needs.

    1. Keep the screen clean 

    Protecting your eyes from smartphones and computer screens is more important than anything, but effectively tackling the problem is more about prevention than treatment, isn’t it? 

    Using the smartphone in daily life, the screen obviously gets dirty. 

    In this case, it is necessary to keep the screen clean not only from the point of view of hygiene but also to prevent pressure on the eyes. 

    If you are looking several hours at the screen and if the screen is dirty, the more chances to be caught from other diseases too. 

    Therefore, regular cleaning of the phone screen is necessary.

    1. Keep distance 

    You must see everything on your phone screen from between 16 to 18 inches away. 

    Please friends, don’t hold your phone too close. If you are looking at the phone from closer, consider zooming in on your screen. 

    The closer to the screen more chances to affect the eyes. So, friends’ prevention is better than cure.

    1. Blink your eyes 

    This can sound silly, but it’s easy to forget to blink when we’re using smartphones or any electronic gadgets. 

    Subconsciously, we become so much focused on the content that we simply stare at the device without a blink. 

    More we blink means, we’re keeping our eyes moist and refocusing our eyes. 

    So, do it often to avoid strain and dryness on your eyes.

    1. Use artificial tears 

    For all types of eye strain caused by smartphones or computers, artificial tears can be an effective tool. 

    There are different types of lubricating eye drops or eye cream on the market, both with and without preservatives which you can purchase.


    Among the many drops you can choose the best suitable one for your eyes.

    1. Take short breaks

    Maybe it sounds scary, if I say you take a break. But your eyes will really thank you. 

    If you watch the mobile phones screen for 20 minutes please close your phone and see 20 feet far away for at least 20 seconds. This is also called the 20/20/20 rule.

    Friends if you do this your eyes really get relaxed. You can really save the vision of your eyes. 

    Note: Short breaks not only prevent your eyes, you will be mentally and physically fresh also.

    1. Use glasses 

    If you really want to reduce blue light from any of the electronics devices you use, including computers, you should choose blue light glasses. 

    They can be very simple but are very effective to protect your eyes when using a smartphone. 

    Few options for glasses include:

    •        livho 2-Pack Blue Light Blocking Glasses

    •        J+S Vision Blue Light Shield

    •        Maxjuli Blue Light Blocking Glasses

    If your eyes are really weak then these tips may not be enough to protect them completely. 

    It will not hurt in any case if you follow them. It does not demand much time and effort, but the results are rewarding so make the right decision in time.

    Note: You might think your eyes are healthy and vision is also fine but visiting your eye care professional for a comprehensive dilated eye exam is one and only way to be really sure for your eye health.

    Tips To Protect Eyes From Long Screen Time

    People every time indulge in the screen of electronic devices. 

    Computer and cellphone screens have been like a slow poison for health 

    How to Protect eyes from phone and computer screen?

    How to Protect eyes from phone and computer screen? Photo: google image.

    If you don’t apply preventive measures in time you might lose your vision in the long run though there isn’t any proof of a long term problem. 

    But you must be clear that you have to reduce screens in daily life.

    Here we have some tips to cut back on long screen time for the benefit of your eye health.

    • Use screen time for iOS or android devices.
    • Get rid of unnecessary app.
    • Customize notification of smartphones.
    • Do not watch Movies on cell phones.
    • Turn the phone off before going to bed.
    • Avoid having different social media accounts.
    • Set a longer passcode.
    • Set the boundaries for where and when to use phones.

    Dark Mode vs Light Mode: Which Is Better For Eyes?

    Normally, You might have probably heard that looking at digital devices for a long time adversely affects your sleep quality and eyesight. 

    Do you think using dark mode helps for your eyes?

    Most people say dark mode reduces screen glare and blue light on laptop screens and mobile devices. 

    However, research says, there’s no scientific evidence that the dark mode setting makes a real difference in our eyes.

    Dark Mode

    It is also known as dark theme or night mode. Basically it is a display setting on smartphones and computers. 

    Having white text on a dark background is called dark mode. 

    This mode is to reduce blue light exposure, which helps with digital eye strain normally resulting from prolonged screen time. 

    But according to the American Academy of Ophthalmology, digital eye strain isn’t necessarily linked to the blue light that comes from the screen of digital devices. It is related to how we use our devices.

     Is Dark Mode Best For Your Eyes?

    Black theme or the night mode setting may be easier for your eyes than looking at white screen. 

    However, color inversion makes it harder to engage in cell phones for normal people. 

    Eye dilation may be the culprit if this happens to you also.

    Eye dilation means it is a normal response to low light conditions. But it makes it harder to focus on a text. 

    Those people who are having astigmatism  might have trouble reading in the night mode.

    Till now, studies are still inconclusive on whether night mode themes or blue light filtering works perfectly to reduce eye strain or not.

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    Advantages Of Dark Mode

    Although research on dark mode’s effects are inconclusive, there are some claims that night mode settings have benefits too. 

    You have to adjust your screen brightness to achieve these benefits. 

    Some potential advantages of dark mode are as follows:

    • Increase battery life.
    • Avoid screen glare.
    • You can explore more design options with dark mode.
    • Dark mode reduces blue light.

    This mode may reduce eye strain and dry eye somehow for those people who spend a lot of time staring at screens. 

    There is no harm to use dark mode but if you continue having symptoms of eye strain or dry eye, please visit your eye doctor for the treatment of your eyes.

    Light Mode

    Light mode is what you see for the first time when you turn your mobile phone on. 

    In this setting, the screen will be white and the letters on black color. 

    This theme makes text more readable than other themes. 

    According to vision experts, light mode is one of the best options for those people who extremely love to read using their phone.

    Research has proof that people with normal and corrected vision perform better with the  Light mode when  it comes to visual-acuity tasks and proofreading tasks. 

    This means we can come to the conclusion that text in Light mode is clearer and quicker to understand for those people with normal or corrected vision.

    Is Light Mode Better For Eyes

    Recently, most of the devices have the option to automatically switch from dark mode to light mode when the sun is present. 

    This means light mode is far better for you when sunlight is present. 

    Text can be difficult to read for you on the dark background, causing you to squint. 

    After that it may cause issues with your eyesight in the future. 

    High resolution screens can be easier for eyes to understand well.

    Light mode is best for long term comfortable reading but Dark mode may be healthier for your eyes in general.

    Advantages Of Light Mode

    Most of the web pages, apps, and interfaces have been optimized for the standard light mode. 

    If you have normal vision, light visual performance is normally better with light mode. 

    Some benefits of light mode are as follows:

    • It is visual, clean and natural.
    • Having smaller the font, better for the user to see the text in light mode.
    • It is readable
    • This mode leads to better performance almost all of the time.

    It is true that dark mode vs light mode is a never ending process. 

    Studies in general show that dark mode is healthier for your eyes, if it is used correctly. 

    Screen too bright or too dark, both stress your eyes. 

    If you prefer light mode, you can use light mode also. 

    The battle between dark mode vs light mode is going to be a long debate so  choose, which one is less harmful to the eyes.

    Eye protection at work: Tips For Office Workers.

    Office workers who spend hours in front of a computer screen are at high risk for digital eye strain and other visual problems. 

    Tips for reducing the risk include: 

    • Adjusting monitor settings
    • Taking regular breaks
    • Incorporating eye exercises into your daily routine.

    Protecting Eyes with Diet and Lifestyle

    Your food and lifestyle also determines your eye health. Here we have some tips on how can you protect your eyes with diet and your lifestyle.

    1. Foods and nutrients that promote eye health

    A healthy diet rich in antioxidants, vitamins, and minerals is essential for eye health. 

    Nutrients such as lutein, zeaxanthin, vitamin C, and omega-3 fatty acids can help protect your eyes from oxidative stress and age-related damage. 

    Incorporate leafy greens, colorful fruits and vegetables, fish, and nuts into your diet for optimal eye health. 

    Note: Excessive amounts of caffeinated beverages like energy drinks or coffee definitely increase blood sugar levels, which cause sudden spasms of the eyelids or lead to blurred vision.

    1. Exercise and physical activity to reduce eye fatigue

    Regular exercise and physical activity can help improve circulation and reduce eye fatigue. 

    Additionally, it can help improve sleep quality and boost overall health and well-being. 

    Aim for at least 30 minutes of moderate-intensity exercise per day.

    1. Sleep hygiene and the role of rest in eye health

    Sleep is crucial for the repair and regeneration of the eyes and the entire body. 

    Poor sleep quality and lack of sleep can exacerbate eye strain and other visual problems. 

    Establishing a consistent sleep routine and minimizing screen time before bedtime can help improve the quality and quantity of your sleep.


    Protecting your eyes from digital screen time is essential for maintaining healthy vision and overall well-being. 

    By following the best practices outlined in this guide, you can minimize the risks associated with screen time and ensure healthy, happy eyes for years to come. 

    Remember to prioritize a balance between digital and physical activity and take action to protect your eye health. 

    It is very important to adjust the brightness of your phone though you have it automatically. 

    The warmer the screen color, the better for eye health. Tiny screens can be more dangerous to your eyes. 

    Splash your eyes with water before the eyes dry. Reduce the negative effect of screen radiation and never get addicted to the screen of a phone or computer. 

    If you have pain or any discomfort in eyes immediately go to the related doctor for the treatment. 

    Hope, this article helps you to understand how to protect your eyes from computer and phone screen.

    Frequently Asked Questions 

    1. What is an Eye Strain?

    Eye strain is a condition caused by staring at screens and other digital devices. 

    This usually occurs when your eyes get tired from the intense use of smartphones and computers. 

    Normally, digital eye strain is more annoying than painful in the eyes. But in some cases, this can be a sign of an underlying eye condition that may require treatment for your eyes.

    2. Do screens damage your eyes?

    If you look at the screen for several hours, your eyes may become watery, itchy, sore or dry. 

    It's because, especially the blue light of a computer or phone screen can put a strain on your eyes. 

    But experts don’t believe that screen cause permanent damage to your vision. 

    Headache or irritation are the common symptoms from excessive screen time.

    3. When to see a doctor?

    If you are having problems in your eyes and don't find any relief from the above solutions, its time to see your eye doctor. 

    4. How can I protect my eyes from blue light? 

    While using your phone, computer or any other digital devices, wear such glasses that have a special blue light filter coating. 

    You can install screen filters on your phone. Also use only low blue light bulbs.

    5. Do sunglasses block blue light from phones?

    Most of the research shows that almost all sunglasses protect our eyes by filtering out UV radiation, reducing glare, and blocking blue light when you are outdoors. 

    But not all sunglasses effectively reduce blue light which comes from digital screens. 

    Sunglasses of course defend some harmful blue light but it also depends on the tint of your sunglass lenses.

    6. Does wearing sunglasses protect eye straining?

    Yes, but it is very important to have quality sunglasses for reducing eye strain. 

    Pupil of the eye controls the amount of the light. 

    When you go outside in the sun or look at the brighter light, the pupil may not be able to constrict enough to keep light to a comfortable level. 

    It becomes very difficult for eyesight. So to limit the amount of light, google's play a very important role to reduce eye strain. 

    You can find different types of glasses in the market. Choose the perfect one and save your eye socket too.

    7. How much screen time is best?

    There is no set amount of screen time that is appropriate for everyone, as each individual's visual needs and habits vary. 

    However, it is a good rule of thumb to limit screen time to less than two hours per day for children and teenagers and to take regular breaks to rest your eyes.

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    Good Luck.

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